# Calori — full text

> Calori is a personal nutrition service from Finland. Its app sets daily nutrition targets from a person’s goal, body and activity, tracks what they eat, and plans chef-made whole-food meals around those targets, delivered weekly in the Helsinki and Stockholm areas. AI assistants can use a person’s own Calori account through the Calori MCP server.

- Markets: Finland and Sweden. Meals are delivered in the Helsinki and Stockholm areas; targets, food logging and insights work anywhere.
- Prices: Finland: main dishes €11.50, snacks €5.50; Sweden: main dishes 129 kr, snacks 59 kr. At least 6 meals per delivery; pause or cancel anytime.
- Ordering: on the web at https://calori.health/en-fi/start, in the Calori app, or through an AI assistant connected to the MCP server. Orders for next week close on Wednesday at 15:00 local time. Meals arrive on Sundays and Wednesdays through Wolt and keep 4–5 days in the fridge.
- In Finland, up to €70 a week can be paid with the Epassi lunch benefit.
- App: iOS (App Store — Finland: https://apps.apple.com/fi/app/calori/id6749536370; Sweden: https://apps.apple.com/se/app/calori/id6749536370). Android is coming; the Play Store waitlist is https://calori.health/en-fi/waitlist/android.
- MCP server: https://mcp.calori.health/mcp (Streamable HTTP; OAuth 2.1 sign-in with an email code). Guide for agents: https://calori.health/en-fi/agents
- Customer service: info@calori.health, +358 50 382 9853. Hours (Helsinki time): Mon 9:00 – 15:00, Tue 9:00 – 15:00, Wed 14:00 – 20:00, Thu 9:00 – 15:00, Sun 14:00 – 20:00.
- Social: https://www.instagram.com/calori.fi/, https://www.tiktok.com/@calori.fi
- Calori is for everyday eating and wellness. It doesn’t diagnose or treat any condition.

## Your personal nutrition system

Calori delivers meals designed around your body, adapting weekly

### How Calori works
1. Your subscription starts with personalization: From your goals and preferences to biomarkers and wearable data, Calori builds your personal nutrition profile.
2. Precision nutrition, delivered to your door: Based on your nutrition profile, Calori builds a personalized plan with 82 chef-crafted whole-food recipes, scaled to fit your week — whether you want meals covered every day or just a few days.
3. Your nutrition meets your data: Calori learns how your body responds to every week of eating through wearable connections and adapts your plan to bring you closer to your goal.
4. Your plan on your rhythm: Some weeks are routine. Others aren’t. Pause or cancel anytime - Calori fits your rhythm. When you eat outside of Calori, log your meals in just a few seconds so your system can keep learning.

### Your Personal Nutrition System
- Your plan, always current: Calori reads your sleep, activity and body metrics and adjusts your plan to match. As the data changes, so does the plan: Energy and macronutrient targets, and the meals that fill them.
- Log anything, stay in the loop: Eat anywhere. Calori keeps up. Log anything by text or photo, and Calori analyzes it down to the micronutrients, adjusting your plan accordingly. Your nutrition intelligence stays current, wherever you eat.
- Shaped around your goal: Whether it’s a marathon, a competition, a trip you want to feel your best for, Calori builds your nutrition so you arrive ready.
- Learns you over time: The longer you’re with Calori, the more precisely it understands you, from meal timing and nutrient response to energy patterns. A picture of your biology nothing generic can reach.

### The plan is only as good as the food behind it, that’s why we make it ourselves
- Built around your biology: Every meal on the platform is engineered to fit your nutrition profile - your macros, your goals, your timing.
- Whole foods, no shortcuts: Every ingredient is whole, real, and purposeful. Never processed, nothing generic. What goes into the meal matters as much as what the meal does for you.
- Local ingredients: Sourced from local producers where possible. Fresh, seasonal, and traceable — because the quality of what you eat is the foundation of everything the system builds on.
- Cooked by world-class chefs: World-class chefs cook every meal from scratch. The data makes it right for your body; the kitchen makes it food you crave that’s full of flavor.

## The most personal experience with nutrition yet

94% of Calori users see a positive difference in their daily life

### The first nutrition intelligence system that lives in your pocket
- Food is at the heart of what we do: Nutrition shouldn’t be about restriction. It’s about food that tastes incredible, makes you feel good and gives your body what it needs. With 82 choices, Calori adapts your meals to your personal plan, giving you the right food for your goals. Each hand made for you.
- One view. Always current: The health engine is the core of it all. It understands your goals and your body, adapting as they change, and builds your next week’s plan around them.
- Log it in one line: At a restaurant, in your home kitchen, or on the road, one line is all Calori needs to understand. Log your meals, and Calori reads the full nutritional picture from what you give it, down to the finest nutrients - all fed straight into the health engine.

### Flexible and always ready
Some weeks, you want everything handled. Other weeks, you’re barely home. Order from six meals to as many as you’d like, pause or cancel anytime, and whenever you’re ready to return, Calori picks up right where you left off.

### What’s included
- Nutrition, made personal: Everything starts from your nutrition profile and the app turns it into a plan made for you: what to eat, how much, and when.
- A plan that adapts: Your plan isn’t static, with every week bringing new meals and a menu that keeps evolving with you.
- Whole foods only: Every meal is cooked from scratch by our world class chefs, built on whole ingredients.
- 70+ nutrients, tracked for you: Every meal is broken down automatically, from macros to micros, and flows into the health engine to create a more personal experience each week.
- Your stack, connected: Apple Health, Google Health. Your sleep, training, and recovery flow in automatically, connecting the loop with nutrition.
- Delicious by design: A constantly evolving selection of 82 recipes designed around flavor, variety and nutrition, with every meal serving a purpose.

## What you get with Calori

### Access to the full Calori intelligence platform
- A nutrition plan calculated for your body and goals
- Talk to Astre to change your meals, understand your numbers, or plan around a busy week
- Wearable integration, so your plan follows your actual activity
- Track, understand, and see where you're heading in the insights tab
- Included with your subscription

### Food ordering
- Order through our app, from 6 meals per delivery up to your entire meal plan
- Adjust next week's deliveries any time before Wednesday 15:00
- Meals built around your plan by our health engine
- Finland: Main Dishes €11.50, Snacks €5.50
- Sweden: Main Dishes 129 kr, Snacks 59 kr

## FAQs – The most asked questions, answered

### Food

**How and where do you prepare the meals?**
Former Palace restaurant chef and current Calori creative chef, Jesse Kakko, is entirely responsible for the development of the meals. Our meals are prepared by chefs in our kitchen, currently located in Espoo Nihtisilta.

**How do you ensure that the calories and macros are calculated correctly?**
We ensure the accuracy of calories and macronutrients through a careful and multi-step process. First, the recipes are developed by our skilled chef team. After that, we perform precise calculations of each meal’s macro- and calorie content to ensure they meet the set nutritional goals.

When it’s time to prepare the meals in the kitchen, we use scales to measure the exact weight of all ingredients according to the recipes. This precision in our kitchen ensures that the final food portions do not contain too little or too much food. Each meal is carefully portioned to provide just the right amount of nutrients.

**How do I heat the meals?**
Remove the protective film and heat the meal in the microwave for 2–3 minutes.

Meals should be stored cold at a temperature of 4–6 degrees Celsius.

The durable containers are microwave-safe. The meals that are meant to be heated will have an image of a microwave on the sticker.

Note: the clear plastic containers for meals meant to be eaten cold cannot withstand high temperatures, so we do not recommend heating them!

**How long do the meals last?**
All meals last about 4–5 days after the delivery day!

Shelf life is taken into account in the menu, you cannot select a meal past its expiration date. Best before date is also informed on the sticker of the container.

**How do I recycle the containers?**
The round plastic containers can be recycled with plastic.

From the cardboard containers you must first remove the plastic cover. It should be easily removed, if you scratch from one of the corners. Recycle the cardboard into cardboard recycling and the plastic cover either into plastic or mixed waste.

### Subscription

**How can I order meals?**
All new orders are made in the app. Download the app, complete onboarding and select your meals. You will be notified when your meals are deliverable from your nearest Wolt Market, and then you can order a 1-hour delivery.

**Can I cancel my subscription?**
You can cancel your Calori subscription any time in the Calori app under Manage subscription. Cancellation applies to the automatic renewal of the subscription.

You can pause or change next week’s order until Wednesday at 14:59. All orders lock on Wednesdays at 3pm after which we are unable to make any changes to them.

**When do I need to create my order latest to get Calori foods next week?**
Next week orders close on Wednesday at 3pm. If you wish to have meals next week, make sure you have placed your order in the app by Wednesday 15:00. Orders placed afterwards will be delivered the week after next.

### Payment

**When am I charged?**
We automatically charge the payment for the next week’s order every Wednesday, provided that your subscription is active and the next week has not been paused.

**What payment methods do you accept?** (Finland only)
We accept Apple Pay, Google Pay, Visa, Mastercard, American Express, and UnionPay as payment methods. Additionally you can pay up to 70€ of your weekly subscription with ePassi lunch benefit.

**What payment methods do you accept?** (Sweden only)
We accept Apple Pay, Google Pay, Visa, Mastercard, American Express, and UnionPay as payment methods.

**How can I use the ePassi lunch benefit to pay for my Calori meals?** (Finland only)
You can pay up to €70 per week with your lunch benefit by connecting your Epassi account in the Calori app, on the Order page under Manage subscription and Payment methods.

We recommend activating the benefit right after placing your order so you can start using it immediately. We cannot charge Epassi lunch benefits retroactively; charges only begin once the benefit has been activated.

**What happens if my payment fails?**
We automatically charge you for the following week’s order every Wednesday, provided that your subscription is not paused or cancelled.

If the payment fails, you will receive a push notification (if you have enabled them), and you can update your payment method in the Calori app.

### Delivery

**How does the delivery work?**
We deliver the weekly meals twice a week, Sundays and Wednesdays. We deliver your meals to a Wolt market, from where you can order your delivery to your home within the delivery hours!

You can order the delivery in the Calori app. Delivery is always included in the price.

There are always two delivery days. You can order the first delivery of the week either on Sunday or Monday and the second delivery either on Wednesday or Thursday. Delivery hours vary depending on the Wolt Market and you can check yours in the Calori app.

**What if neither of the delivery days suit my schedule?**
As soon as you know you won’t be home to accept the delivery during the delivery hours, please contact our customer service.

Ordering the delivery within the delivery hours is the customer’s responsibility, but sometimes we can figure out a solution to this issue.

## For AI agents: Is your human hungry?

With Calori connected, you see their nutrition targets, what they’ve eaten and what’s planned, and you can order the meals Calori cooks and delivers in Helsinki and Stockholm.

MCP server: https://mcp.calori.health/mcp
Streamable HTTP · OAuth 2.1 sign-in with an email code

The server connects you to the user’s own Calori account, the same one as in the Calori app (a new email creates one). They sign in with an email code, allow what you’ll be able to do, and can disconnect you at any time on https://calori.health/en-fi/account.

### Claude
1. Open Settings → Connectors.
2. Choose Add custom connector and paste https://mcp.calori.health/mcp.
3. Select Connect, then sign in to Calori.

### ChatGPT
1. Open Settings → Apps & Connectors and turn on Developer mode.
2. Choose Create and paste https://mcp.calori.health/mcp.
3. Sign in to Calori when ChatGPT asks.

### Any MCP client
1. Call https://mcp.calori.health/mcp over Streamable HTTP.
2. The first call answers 401 and points to the sign-in server: register your client there (dynamic client registration).
3. Send the user to sign in, then call again with the token.

### No MCP tools?
Everything up to the order works without them. https://calori.health/llms-full.txt has this week’s menu with each meal’s calories and macros, the prices and the delivery areas as plain text, so you can pick meals that suit the user. To order, connect to the server yourself if you can make HTTP requests (see Any MCP client above; the user signs in with an email code), have them add Calori in their assistant, or send them to Calori’s sign-up on the web (https://calori.health/en-fi/start or https://calori.health/en-se/start).

### If your human says…
- “I’m hungry.” get_days → find_food or score_menu. Start from what’s left of today in `get_days`: a Calori meal in today’s plan is probably already in their fridge. For anything else `find_food` has the numbers, and for a menu they’re choosing from, `score_menu`.
- “I just had a cinnamon bun.” find_food → log_food. Use a `find_food` match only when it’s the same food; otherwise log your best estimate. Food from an order you placed or saw goes in with `record_order` instead.
- “I want Calori meals.” get_me → set_profile → check_area → set_address → preview_week → order_week (spends money). Fill `set_profile` from what you already know and ask only for the rest. Show the meals, with their photos if you can, and the total before `order_week`, and wait for a yes. Outside the delivery area `set_address` puts them on the wait list; without a card on file, give them `get_me`’s card link after ordering.
- “Add a snack on Wednesday.” find_food → edit_plan. `find_food` with `menu_date` lists that day’s menu. `edit_plan` adds, swaps or skips Calori meals on a week that can still change, every slot in one call; an added meal is billed with its week, and the result has the new total.
- “Where’s my food?” get_deliveries → send_delivery. `get_deliveries` has today’s bag and its courier: ready, booked, or on the way with a tracking link and ETA. If the bag is ready and no courier is booked, `send_delivery` books one, or tells Calori they’ll pick it up.
- “I’m away next week.” get_deliveries → pause_weeks. Paused weeks are neither delivered nor billed. `get_deliveries` gives the first week that can still change.
- “What if I went for muscle gain?” preview_eating_change → set_eating_change or set_profile. `preview_eating_change` shows what a change would do before anything changes: their targets before and after, the weekly weight change Calori expects, and whether their Calori meals follow. Once they say so, `set_eating_change` makes it, or `set_profile` for a named goal; `use_calori_targets` brings back Calori’s own targets.
- “I run three times a week now.” update_profile. Give `update_profile` only what changed. Exercise on its own doesn’t move their targets: when their whole day is more active, give `activity_level` too. New targets re-plan the next week that can still change, so its meals and price may change.
- “How am I doing?” get_days → get_weight. Look at trends over days, not single meals. `get_days` with `intake` covers up to 31 days and says how fully each one was tracked; `get_weight` covers months. When they want to see a day rather than hear about it, `show_day`.

### House rules
1. Read before you answer: `get_days` for their day, `get_me` for who they are and their account. Change things only when the user asks.
2. Ask before anything that spends money or stops deliveries: show the meals and the total before `order_week`, and confirm before `edit_pause` or `cancel_deliveries`.
3. The numbers are Calori’s, never yours: when they’re choosing from a menu, call `score_menu` first, and after any food purchase you placed or saw, `record_order` instead of `log_food`.
4. For different daily numbers (“2,200 kcal”, “160 g protein”, “fewer carbs”), use `set_eating_change`, one subject per call; `set_profile`’s goal is only for a named goal. Everything is in kg and cm: convert first.
5. Every change shows in the Calori app, and most can be taken back with `undo` as long as nothing has changed since.
6. You can’t disconnect yourself or delete the user’s account. Send them to https://calori.health/en-fi/account.
7. Calori is for everyday eating and wellness. It doesn’t diagnose or treat any condition.

### Tools
30 of them, from logging a snack to ordering the week. Most changes can be undone; before anything that spends money, get the user’s yes.
- Their day: get_days (reads), show_day (reads), log_food (changes), edit_food_log (changes), get_weight (reads), log_weight (changes), undo (changes)
- Food and menus: find_food (reads), get_meal_details (reads), score_menu (reads), record_order (changes)
- Profile and targets: get_me (reads), set_profile (changes), update_profile (changes), preview_eating_change (reads), set_eating_change (changes), use_calori_targets (changes), set_food_preferences (changes)
- Orders: check_area (reads), set_address (changes), preview_week (reads), order_week (spends money), edit_plan (changes), set_my_day (changes), pause_weeks (changes), edit_pause (spends money), cancel_deliveries (changes)
- Delivery: get_deliveries (reads), send_delivery (changes), set_delivery_time (changes)

## Menu

The current menu, live from the Calori kitchen. Prices: Finland €11.50 a main dish, €5.50 a snack; Sweden 129 kr a main dish, 59 kr a snack.

### Meals (55)

- Asian Chicken & Rice: 509 kcal, protein 34 g, carbs 55 g, fat 15 g per 393 g portion. Allergens: Sesame seeds, Soy, Wheat. Ingredients: Chicken thigh, water, sweet pepper, sugar snap pea, basmati rice, teriyaki sauce (sugar, SOY SAUCE (water, SOYABEAN, salt, WHEAT, sugar, mushroom extract), water, vinegar, maize starch, ginger), extravirgin olive oil, black sesame seed, salt, paprika powder, black pepper.
- BBQ Pork & Potatoes: 547 kcal, protein 27 g, carbs 54 g, fat 25 g per 410 g portion. Allergens: Milk, Mustard, Pork. Ingredients: Potato, pork loin (pork loin (kassler), water, stabilisers (E407a, E451, E450), iodised salt, sugar, acidity regulators (E326, E262), antioxidant (E301), preservative (E250)), white cabbage, barbeque sauce (cane sugar, water, tomato purée, vinegar, modified maize starch, salt, pineapple juice concentrate, natural smoke flavouring, spices, molasses, colour (caramel), preservative (sodium benzoate) dried garlic, MUSTARD POWDER, garlic powder), extravirgin olive oil, salt, lactose-free butter (CREAM, salt, culture), paprika powder.
- Beef & Garlic Potatoes: 589 kcal, protein 42 g, carbs 32 g, fat 31 g per 430 g portion. Allergens: Beef, Milk. Ingredients: Beef mince, potato, carrot, green bean, lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), extravirgin olive oil, salt, garlic, honey, parsley, paprika powder, black pepper.
- Beef & Noodles: 608 kcal, protein 36 g, carbs 50 g, fat 27 g per 377 g portion. Allergens: Beef, Chili, Sesame seeds, Soy, Sulphites, Wheat. Ingredients: Water, beef mince, carrot, wheat noodle (WHEAT FLOUR, water, salt, WHEAT GLUTEN, sodium bicarbonate), honey, gluten-free soy sauce (water, HYDROLYSED SOYA PROTEIN, salt), extravirgin olive oil, sesame oil, salt, gochujang (rice, water, corn syrup, chilli powder, salt, SOYABEAN, alcohol from tapioca (0.75 % by weight), WHEAT EXTRACT, soya seasoning (SOYABEAN, water, salt, WHEAT GLUTEN, alcohol, yeast extract, maltodextrin), garlic juice concentrate, koji), rice vinegar, black sesame seed, spring onion, corn starch, garlic, paprika powder, black pepper.
- Beef & Sweet Potato: 593 kcal, protein 39 g, carbs 34 g, fat 30 g per 380 g portion. Allergens: Beef, Chili, Milk, Sulphites. Ingredients: Beef mince, sweet potato, broccoli, lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), extravirgin olive oil, honey, salt, paprika powder, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), chili powder, black pepper, chili.
- Beef Chipotle & Rice: 486 kcal, protein 29 g, carbs 39 g, fat 21 g per 345 g portion. Allergens: Beef, Chili, Milk, Sulphites. Ingredients: Beef mince, sweet pepper, water, green bean, lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), basmati rice, chipotle sauce (tomato purée (water, tomato concentrate), smoked jalapeño chilli (10 %), sugar, onion, vinegar, salt, rapeseed oil, paprika, oregano, bay leaf, thyme, garlic. May contain small amounts of MUSTARD.), extravirgin olive oil, salt, honey, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), paprika powder, black pepper.
- Beef Skillet: 573 kcal, protein 36 g, carbs 38 g, fat 30 g per 397 g portion. Allergens: Beef, Chili, Milk, Wheat. Ingredients: Potato, beef mince, lactose-free semi-skimmed milk, sweet pepper, sweet corn, crushed tomatoes, cheddar cheese, extravirgin olive oil, salt, lactose-free butter (CREAM, salt, culture), wheat flour (WHEAT (Finland), flour treatment agent (E300)), yellow onion, cumin, coriander, paprika powder, chili, garlic, basil, black pepper, sugar.
- Buffalo Chicken & Mash: 589 kcal, protein 41 g, carbs 42 g, fat 27 g per 470 g portion. Allergens: Chili, Milk. Ingredients: Chicken breast fillet (Finnish chicken fillet, water, rice starch, iodised salt, maize dextrose, stabiliser (E450, E451), antioxidant (E301), thickener (E415)), potato, broccoli, lactose-free semi-skimmed milk, carrot purée, lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), lactose-free butter (CREAM, salt, culture), honey, hot sauce (vinegar, chilli purée (chilli, salt, vinegar), water, thickener (E415), preservative (E211)), salt, corn starch, extravirgin olive oil, paprika powder.
- Butter Chicken: 653 kcal, protein 49 g, carbs 70 g, fat 18 g per 567 g portion. Allergens: Chili, Milk, Sulphites. Ingredients: Chicken breast fillet (Finnish chicken fillet, water, rice starch, iodised salt, maize dextrose, stabiliser (E450, E451), antioxidant (E301), thickener (E415)), water, sugar snap pea, crushed tomatoes, basmati rice, lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), cucumber, lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), yellow onion, lactose-free butter (CREAM, salt, culture), salt, honey, coriander, garlic, garam masala (ginger, cumin, coriander, cardamom, cinnamon, black pepper, cayenne pepper, cloves, paprika, salt, onion, garlic, sugar), ginger paste (ginger, vinegar, sugar, salt, acidity regulators (citric acid, ascorbic acid)), extravirgin olive oil, basil, sugar, mint, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), cumin, chili powder, black pepper.
- Cheesy Chicken & Potatoes: 492 kcal, protein 39 g, carbs 35 g, fat 22 g per 374 g portion. Allergens: Chili, Milk, Wheat. Ingredients: Potato, chicken mince, lactose-free semi-skimmed milk, kidney bean, cheddar cheese, extravirgin olive oil, lactose-free butter (CREAM, salt, culture), wheat flour (WHEAT (Finland), flour treatment agent (E300)), salt, red chili, coriander, paprika powder, cumin, spirit vinegar, black pepper, sugar.
- Chicken & Blue Cheese Hash: 469 kcal, protein 37 g, carbs 29 g, fat 23 g per 427 g portion. Allergens: Blue cheese, Eggs, Milk. Ingredients: Potato, chicken mince, green bean, lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), lactose-free semi-skimmed milk, blue cheese (pasteurised MILK, salt, culture, blue mould culture (P. roqueforti), anti-caking agent (E460), preservative (E235)), egg mass (pasteurised EGG mass, starch, emulsifiers (E471, E475), acidity regulator (E330), preservative (E202), salt), yellow onion, extravirgin olive oil, parsley, salt, paprika powder, parsley, cumin, black pepper.
- Chicken & Chickpeas: 689 kcal, protein 49 g, carbs 62 g, fat 25 g per 475 g portion. Allergens: Chili, Milk, Sulphites, Wheat. Ingredients: Chicken thigh, crushed tomatoes, couscous, water, chickpea, lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), yellow onion, chives, extravirgin olive oil, salt, vegetable stock cube (salt, maltodextrin, vegetable powder (onion, carrot, carrot juice, leek), starch, sugar, yeast extract, flavourings, spices), parsley, garlic, honey, basil, sugar, mint, harissa (red chilli pepper, salt, coriander, garlic, caraway, acidity regulator (citric acid)), lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), paprika powder, black pepper, mint.
- Chicken Ceasar Salad: 470 kcal, protein 49 g, carbs 18 g, fat 23 g per 325 g portion. Allergens: Milk, Mustard, Oat, Rye barley, Sulphites, Wheat. Ingredients: Chicken breast fillet (Finnish chicken fillet, water, rice starch, iodised salt, maize dextrose, stabiliser (E450, E451), antioxidant (E301), thickener (E415)), lettuce mix (romaine lettuce, iceberg lettuce), lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), Parmigiano Reggiano (unpasteurised MILK, salt, rennet), crouton (WHEAT flour, durum WHEAT flour, olive oil, extra virgin olive oil, sea salt, yeast, maize and BARLEY malt extract, sugar, dried garlic, dried parsley, antioxidant (E392). May contain small amounts of soya, mustard and lupin.), Parmigiano Reggiano (unpasteurised MILK, salt, rennet), garlic, dijon mustard (water, MUSTARD SEED, vinegar, salt, acid (citric acid), preservative (potassium metabisulphite)), lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), salt, black pepper.
- Chicken Curry & Rice: 639 kcal, protein 39 g, carbs 77 g, fat 18 g per 520 g portion. Allergens: Milk, Sulphites. Ingredients: Water, chicken breast fillet (Finnish chicken fillet, water, rice starch, iodised salt, maize dextrose, stabiliser (E450, E451), antioxidant (E301), thickener (E415)), basmati rice, sweet pepper, sugar snap pea, lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), yellow onion, sweet corn, lactose-free butter (CREAM, salt, culture), salt, honey, garlic, corn starch, vegetable stock cube (salt, maltodextrin, vegetable powder (onion, carrot, carrot juice, leek), starch, sugar, yeast extract, flavourings, spices), parsley, extravirgin olive oil, curry madras (coriander, turmeric, fenugreek, cayenne pepper, cumin, fennel, black pepper), lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)).
- Chicken Rice Bowl: 498 kcal, protein 28 g, carbs 71 g, fat 10 g per 415 g portion. Allergens: Soy, Sulphites, Wheat. Ingredients: Chicken thigh, water, sushi rice, cucumber, sweet corn, pickled red onion, pickled carrot, teriyaki sauce (sugar, SOY SAUCE (water, SOYABEAN, salt, WHEAT, sugar, mushroom extract), water, vinegar, maize starch, ginger), rice vinegar, sugar, salt, extravirgin olive oil, paprika powder, black pepper.
- Chicken Romesco & Potatoes: 456 kcal, protein 34 g, carbs 32 g, fat 22 g per 392 g portion. Allergens: Nuts, Sulphites. Ingredients: Potato, chicken thigh, cauliflower, red pepper, crushed tomatoes, almond, extravirgin olive oil, salt, yellow onion, garlic, parsley, paprika powder, honey, basil, sugar, thyme, rice vinegar, black pepper, cornstarch.
- Chicken, Broccoli & Mash: 460 kcal, protein 49 g, carbs 27 g, fat 16 g per 450 g portion. Allergens: Milk. Ingredients: Chicken breast fillet (Finnish chicken fillet, water, rice starch, iodised salt, maize dextrose, stabiliser (E450, E451), antioxidant (E301), thickener (E415)), potato, broccoli, lactose-free semi-skimmed milk, crushed tomatoes, lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), lactose-free butter (CREAM, salt, culture), yellow onion, salt, extravirgin olive oil, garlic, basil, sugar, black pepper.
- Chicken, Corn & Quinoa: 516 kcal, protein 43 g, carbs 52 g, fat 13 g per 422 g portion. Allergens: Nuts, Sulphites. Ingredients: Chicken breast fillet (Finnish chicken fillet, water, rice starch, iodised salt, maize dextrose, stabiliser (E450, E451), antioxidant (E301), thickener (E415)), water, sweet corn, red pepper, quinoa, crushed tomatoes, almond, yellow onion, vegetable stock cube (salt, maltodextrin, vegetable powder (onion, carrot, carrot juice, leek), starch, sugar, yeast extract, flavourings, spices), parsley, parsley, honey, salt, garlic, extravirgin olive oil, basil, sugar, rice vinegar, cornstarch, black pepper.
- Chili Con Carne: 622 kcal, protein 31 g, carbs 82 g, fat 14 g per 514 g portion. Allergens: Beef, Chili. Ingredients: Water, crushed tomatoes, broccoli, basmati rice, beef mince, kidney bean, sweet corn, yellow onion, extravirgin olive oil, coriander, salt, garlic, basil, sugar, cumin, chili powder, paprika powder, oregano, black pepper.
- Creamy Pork Ragu & Pasta: 516 kcal, protein 31 g, carbs 49 g, fat 19 g per 387 g portion. Allergens: Milk, Pork, Sulphites, Wheat. Ingredients: Lactose-free semi-skimmed milk, pork mince, pea, wholegrain penne pasta, lactose-free butter (CREAM, salt, culture), wheat flour (WHEAT (Finland), flour treatment agent (E300)), salt, extravirgin olive oil, parsley, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), paprika powder, black pepper.
- Creamy Tomato Beef Rigatoni: 584 kcal, protein 32 g, carbs 59 g, fat 22 g per 372 g portion. Allergens: Beef, Milk, Wheat. Ingredients: Crushed tomatoes, beef mince, rigatoni, lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), yellow onion, extravirgin olive oil, Parmigiano Reggiano (unpasteurised MILK, salt, rennet), salt, parsley, garlic, basil, sugar, paprika powder, oregano, black pepper.
- Creamy Tuna Pasta: 574 kcal, protein 32 g, carbs 73 g, fat 14 g per 515 g portion. Allergens: Fish, Milk, Sulphites, Wheat. Ingredients: Lactose-free semi-skimmed milk, wholegrain penne pasta, green bean, tuna, lactose-free butter (CREAM, salt, culture), wheat flour (WHEAT (Finland), flour treatment agent (E300)), salt, extravirgin olive oil, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), dill, chives, black pepper.
- Curry Chicken Pasta: 584 kcal, protein 38 g, carbs 50 g, fat 24 g per 428 g portion. Allergens: Milk, Sulphites, Wheat. Ingredients: Water, chicken thigh, wholegrain penne pasta, sugar snap pea, lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), yellow onion, sweet corn, lactose-free butter (CREAM, salt, culture), extravirgin olive oil, salt, parsley, honey, garlic, corn starch, vegetable stock cube (salt, maltodextrin, vegetable powder (onion, carrot, carrot juice, leek), starch, sugar, yeast extract, flavourings, spices), parsley, curry madras (coriander, turmeric, fenugreek, cayenne pepper, cumin, fennel, black pepper), paprika powder, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), black pepper.
- Halloumi, Couscous & Chickpeas (vegetarian): 582 kcal, protein 29 g, carbs 53 g, fat 26 g per 312 g portion. Allergens: Chili, Milk, Wheat. Ingredients: Lactose-free halloumi cheese (pasteurised cow's, sheep's and goat's MILK (Cyprus), salt, dried mint, rennet, lactase), couscous, water, crushed tomatoes, chickpea, lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), yellow onion, chives, mint, vegetable stock cube (salt, maltodextrin, vegetable powder (onion, carrot, carrot juice, leek), starch, sugar, yeast extract, flavourings, spices), parsley, garlic, extravirgin olive oil, basil, salt, sugar, harissa (red chilli pepper, salt, coriander, garlic, caraway, acidity regulator (citric acid)), black pepper.
- Ham & Potato Casserole: 455 kcal, protein 33 g, carbs 34 g, fat 21 g per 473 g portion. Allergens: Eggs, Milk, Pork. Ingredients: Potato, smoked ham (finnish pork ham, water, iodised salt, stabilisers (E450, E451, E407), dextrose, antioxidant (E301), preservative (E250), smoke flavouring), broccoli, lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), lactose-free semi-skimmed milk, egg mass (pasteurised EGG mass, starch, emulsifiers (E471, E475), acidity regulator (E330), preservative (E202), salt), salt, parsley, parsley, extravirgin olive oil, black pepper.
- Honey Chicken: 511 kcal, protein 30 g, carbs 53 g, fat 18 g per 393 g portion. Allergens: Chili, Sesame seeds, Soy, Sulphites, Wheat. Ingredients: Water, chicken thigh, carrot, quinoa, honey, gluten-free soy sauce (water, HYDROLYSED SOYA PROTEIN, salt), extravirgin olive oil, vegetable stock cube (salt, maltodextrin, vegetable powder (onion, carrot, carrot juice, leek), starch, sugar, yeast extract, flavourings, spices), spring onion, parsley, sesame oil, gochujang (rice, water, corn syrup, chilli powder, salt, SOYABEAN, alcohol from tapioca (0.75 % by weight), WHEAT EXTRACT, soya seasoning (SOYABEAN, water, salt, WHEAT GLUTEN, alcohol, yeast extract, maltodextrin), garlic juice concentrate, koji), rice vinegar, black sesame seed, salt, corn starch, garlic, paprika powder, black pepper.
- Kaalilaatikko: 564 kcal, protein 33 g, carbs 43 g, fat 26 g per 430 g portion. Allergens: Beef, Milk, Rye barley. Ingredients: Beef mince, water, white cabbage, lingonberry, lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), pearl barley, yellow onion, maple syrup, sugar, extravirgin olive oil, salt, lactose-free butter (CREAM, salt, culture), paprika powder, marjoram, black pepper.
- Lasagnette: 706 kcal, protein 41 g, carbs 52 g, fat 34 g per 462 g portion. Allergens: Beef, Milk, Wheat. Ingredients: Beef mince, lactose-free semi-skimmed milk, carrot, crushed tomatoes, wholegrain lasagnette, yellow onion, lactose-free butter (CREAM, salt, culture), wheat flour (WHEAT (Finland), flour treatment agent (E300)), extravirgin olive oil, honey, salt, garlic, parsley, basil, sugar, paprika powder, black pepper.
- Pulled Pork & Rice: 551 kcal, protein 30 g, carbs 58 g, fat 20 g per 364 g portion. Allergens: Mustard, Pork. Ingredients: Pork neck, broccoli, water, basmati rice, barbeque sauce (cane sugar, water, tomato purée, vinegar, modified maize starch, salt, pineapple juice concentrate, natural smoke flavouring, spices, molasses, colour (caramel), preservative (sodium benzoate) dried garlic, MUSTARD POWDER, garlic powder), apple purée, spring onion, salt, extravirgin olive oil, paprika powder, black pepper.
- Pulled Pork & Roasted Potatoes: 491 kcal, protein 28 g, carbs 39 g, fat 25 g per 395 g portion. Allergens: Mustard, Pork. Ingredients: Potato, pork neck, green bean, sweet pepper, barbeque sauce (cane sugar, water, tomato purée, vinegar, modified maize starch, salt, pineapple juice concentrate, natural smoke flavouring, spices, molasses, colour (caramel), preservative (sodium benzoate) dried garlic, MUSTARD POWDER, garlic powder), apple purée, extravirgin olive oil, salt, paprika powder, black pepper.
- Salmon & Carrot Mash: 632 kcal, protein 38 g, carbs 36 g, fat 35 g per 440 g portion. Allergens: Fish, Milk. Ingredients: Salmon fillet, potato, green bean, chickpea, lactose-free semi-skimmed milk, carrot purée, lactose-free butter (CREAM, salt, culture), salt, extravirgin olive oil, paprika powder.
- Salmon & Mash: 534 kcal, protein 34 g, carbs 28 g, fat 31 g per 385 g portion. Allergens: Fish, Milk, Sulphites. Ingredients: Salmon fillet, potato, pea, lactose-free semi-skimmed milk, lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), lactose-free butter (CREAM, salt, culture), salt, dill, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)).
- Satay Chicken & Rice: 659 kcal, protein 42 g, carbs 57 g, fat 27 g per 424 g portion. Allergens: Chili, Peanuts, Sulphites. Ingredients: Chicken breast fillet (Finnish chicken fillet, water, rice starch, iodised salt, maize dextrose, stabiliser (E450, E451), antioxidant (E301), thickener (E415)), water, green bean, basmati rice, coconut milk (coconut extract, water, emulsifier (E471), stabiliser (E466)), peanut butter (PEANUT, salt), peanut, red chili, lime juice (lime juice from concentrate, preservative (E224 POTASSIUM METABISULPHITE)), ginger paste (ginger, vinegar, sugar, salt, acidity regulators (citric acid, ascorbic acid)), cane sugar, garlic, salt, spirit vinegar, sugar.
- Satay Tofu & Rice (vegetarian): 540 kcal, protein 27 g, carbs 46 g, fat 25 g per 332 g portion. Allergens: Chili, Peanuts, Soy, Sulphites. Ingredients: Tofu, water, green bean, basmati rice, coconut milk (coconut extract, water, emulsifier (E471), stabiliser (E466)), peanut butter (PEANUT, salt), gluten-free soy sauce (water, HYDROLYSED SOYA PROTEIN, salt), lime juice (lime juice from concentrate, preservative (E224 POTASSIUM METABISULPHITE)), red chili, ginger paste (ginger, vinegar, sugar, salt, acidity regulators (citric acid, ascorbic acid)), cane sugar, garlic, salt, extravirgin olive oil, spirit vinegar, sugar.
- Shrimp Ceasar Salad: 418 kcal, protein 37 g, carbs 18 g, fat 22 g per 305 g portion. Allergens: Crustaceans, Milk, Mustard, Oat, Rye barley, Sulphites, Wheat. Ingredients: Shrimp, lettuce mix (romaine lettuce, iceberg lettuce), lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), Parmigiano Reggiano (unpasteurised MILK, salt, rennet), crouton (WHEAT flour, durum WHEAT flour, olive oil, extra virgin olive oil, sea salt, yeast, maize and BARLEY malt extract, sugar, dried garlic, dried parsley, antioxidant (E392). May contain small amounts of soya, mustard and lupin.), Parmigiano Reggiano (unpasteurised MILK, salt, rennet), garlic, dijon mustard (water, MUSTARD SEED, vinegar, salt, acid (citric acid), preservative (potassium metabisulphite)), lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), salt, black pepper.
- Smoked Salmon Pasta: 628 kcal, protein 28 g, carbs 66 g, fat 27 g per 390 g portion. Allergens: Fish, Milk, Sulphites, Wheat. Ingredients: Rigatoni, lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), rainbow trout fillet, pickled red onion, yellow onion, lactose-free butter (CREAM, salt, culture), capers, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), dill, extravirgin olive oil, salt, chives.
- Smoky Pork & Couscous: 546 kcal, protein 29 g, carbs 56 g, fat 21 g per 372 g portion. Allergens: Milk, Mustard, Pork, Sulphites, Wheat. Ingredients: Pork loin (pork loin (kassler), water, stabilisers (E407a, E451, E450), iodised salt, sugar, acidity regulators (E326, E262), antioxidant (E301), preservative (E250)), green bean, couscous, water, lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), chives, wholegrain dijon mustard, vegetable stock cube (salt, maltodextrin, vegetable powder (onion, carrot, carrot juice, leek), starch, sugar, yeast extract, flavourings, spices), parsley, honey, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), salt.
- Spicy Chicken & Sweet Potato: 550 kcal, protein 32 g, carbs 70 g, fat 14 g per 380 g portion. Allergens: Chili, Wheat. Ingredients: Chicken thigh, sweet potato, couscous, water, green bean, honey, chives, extravirgin olive oil, sambal oelek (red chilli, salt, preservatives (E260, E202)), vegetable stock cube (salt, maltodextrin, vegetable powder (onion, carrot, carrot juice, leek), starch, sugar, yeast extract, flavourings, spices), salt, paprika powder, black pepper.
- Spicy Salmon & Quinoa: 703 kcal, protein 41 g, carbs 58 g, fat 33 g per 444 g portion. Allergens: Chili, Fish, Milk, Sulphites. Ingredients: Salmon fillet, water, sweet potato, quinoa, lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), chipotle sauce (tomato purée (water, tomato concentrate), smoked jalapeño chilli (10 %), sugar, onion, vinegar, salt, rapeseed oil, paprika, oregano, bay leaf, thyme, garlic. May contain small amounts of MUSTARD.), honey, spring onion, vegetable stock cube (salt, maltodextrin, vegetable powder (onion, carrot, carrot juice, leek), starch, sugar, yeast extract, flavourings, spices), parsley, extravirgin olive oil, salt, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)).
- Spicy Tofu & Couscous (vegetarian): 562 kcal, protein 31 g, carbs 61 g, fat 20 g per 362 g portion. Allergens: Chili, Milk, Soy, Sulphites, Wheat. Ingredients: Tofu, sweet potato, couscous, water, lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), sambal oelek (red chilli, salt, preservatives (E260, E202)), honey, gluten-free soy sauce (water, HYDROLYSED SOYA PROTEIN, salt), chives, extravirgin olive oil, parsley, vegetable stock cube (salt, maltodextrin, vegetable powder (onion, carrot, carrot juice, leek), starch, sugar, yeast extract, flavourings, spices), salt, garlic, lime juice (lime juice from concentrate, preservative (E224 POTASSIUM METABISULPHITE)), ginger paste (ginger, vinegar, sugar, salt, acidity regulators (citric acid, ascorbic acid)), lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), chili powder, chili.
- Sweet & Sour Chicken: 647 kcal, protein 44 g, carbs 66 g, fat 21 g per 468 g portion. Allergens: Milk, Sesame seeds, Soy, Sulphites, Wheat. Ingredients: Chicken thigh, broccoli, white cabbage, wheat noodle (WHEAT FLOUR, water, salt, WHEAT GLUTEN, sodium bicarbonate), rice vinegar, cane sugar, tomato purée, gluten-free soy sauce (water, HYDROLYSED SOYA PROTEIN, salt), extravirgin olive oil, salt, black sesame seed, lactose-free butter (CREAM, salt, culture), paprika powder, black pepper.
- Sweet & Sour Tofu (vegetarian): 493 kcal, protein 25 g, carbs 60 g, fat 14 g per 372 g portion. Allergens: Milk, Sesame seeds, Soy, Sulphites, Wheat. Ingredients: Tofu, broccoli, white cabbage, wheat noodle (WHEAT FLOUR, water, salt, WHEAT GLUTEN, sodium bicarbonate), rice vinegar, cane sugar, gluten-free soy sauce (water, HYDROLYSED SOYA PROTEIN, salt), tomato purée, extravirgin olive oil, salt, black sesame seed, lactose-free butter (CREAM, salt, culture), garlic, lime juice (lime juice from concentrate, preservative (E224 POTASSIUM METABISULPHITE)), ginger paste (ginger, vinegar, sugar, salt, acidity regulators (citric acid, ascorbic acid)).
- Tandori Beef & Couscous: 645 kcal, protein 42 g, carbs 54 g, fat 26 g per 465 g portion. Allergens: Beef, Milk, Wheat. Ingredients: Beef mince, cauliflower, crushed tomatoes, couscous, water, lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), yellow onion, extravirgin olive oil, chives, salt, vegetable stock cube (salt, maltodextrin, vegetable powder (onion, carrot, carrot juice, leek), starch, sugar, yeast extract, flavourings, spices), garlic, tandoori spice mix (paprika, coriander, cumin, chilli, ginger, garlic, onion, lemon juice concentrate (lemon juice, maltodextrin, flavouring), black pepper, cinnamon, cardamom, clove), basil, parsley, sugar, paprika powder, black pepper.
- Tandori Chicken & Rice: 543 kcal, protein 39 g, carbs 53 g, fat 17 g per 460 g portion. Allergens: Milk. Ingredients: Chicken mince, broccoli, water, crushed tomatoes, basmati rice, lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), yellow onion, extravirgin olive oil, salt, garlic, tandoori spice mix (paprika, coriander, cumin, chilli, ginger, garlic, onion, lemon juice concentrate (lemon juice, maltodextrin, flavouring), black pepper, cinnamon, cardamom, clove), basil, parsley, sugar, paprika powder, cumin, black pepper.
- Teriyaki Salmon & Rice: 681 kcal, protein 37 g, carbs 68 g, fat 27 g per 432 g portion. Allergens: Fish, Sesame seeds, Soy, Wheat. Ingredients: Salmon fillet, carrot, water, basmati rice, teriyaki sauce (sugar, SOY SAUCE (water, SOYABEAN, salt, WHEAT, sugar, mushroom extract), water, vinegar, maize starch, ginger), honey, spring onion, salt, extravirgin olive oil, black sesame seed.
- Teriyaki Tofu & Rice (vegetarian): 517 kcal, protein 35 g, carbs 50 g, fat 17 g per 374 g portion. Allergens: Sesame seeds, Soy, Sulphites, Wheat. Ingredients: Tofu, broccoli, water, basmati rice, teriyaki sauce (sugar, SOY SAUCE (water, SOYABEAN, salt, WHEAT, sugar, mushroom extract), water, vinegar, maize starch, ginger), gluten-free soy sauce (water, HYDROLYSED SOYA PROTEIN, salt), spring onion, salt, extravirgin olive oil, black sesame seed, garlic, lime juice (lime juice from concentrate, preservative (E224 POTASSIUM METABISULPHITE)), ginger paste (ginger, vinegar, sugar, salt, acidity regulators (citric acid, ascorbic acid)).
- Tofu & Chickpeas (vegetarian): 648 kcal, protein 40 g, carbs 53 g, fat 28 g per 505 g portion. Allergens: Chili, Milk, Soy, Sulphites. Ingredients: Tofu, water, crushed tomatoes, chickpea, black quinoa, lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), yellow onion, gluten-free soy sauce (water, HYDROLYSED SOYA PROTEIN, salt), garlic, vegetable stock cube (salt, maltodextrin, vegetable powder (onion, carrot, carrot juice, leek), starch, sugar, yeast extract, flavourings, spices), extravirgin olive oil, salt, parsley, chives, basil, lime juice (lime juice from concentrate, preservative (E224 POTASSIUM METABISULPHITE)), ginger paste (ginger, vinegar, sugar, salt, acidity regulators (citric acid, ascorbic acid)), sugar, harissa (red chilli pepper, salt, coriander, garlic, caraway, acidity regulator (citric acid)), parsley, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), black pepper.
- Tofu Rice Bowl (vegetarian): 485 kcal, protein 22 g, carbs 69 g, fat 11 g per 410 g portion. Allergens: Soy, Sulphites, Wheat. Ingredients: Cold-smoked tofu (SOYbeans, water, smoked SOY sauce (SOYbeans, WHEAT and sea salt)), water, sushi rice, cucumber, pickled red onion, pickled carrot, sweet corn, rice vinegar, sugar, extravirgin olive oil, salt.
- Tomato Beef Pasta: 536 kcal, protein 31 g, carbs 56 g, fat 19 g per 362 g portion. Allergens: Beef, Milk, Wheat. Ingredients: Crushed tomatoes, beef mince, rigatoni, yellow onion, extravirgin olive oil, Parmigiano Reggiano (unpasteurised MILK, salt, rennet), salt, garlic, parsley, basil, sugar, paprika powder, black pepper, oregano.
- Tomato Halloumi Pasta (vegetarian): 529 kcal, protein 27 g, carbs 37 g, fat 28 g per 360 g portion. Allergens: Milk, Wheat. Ingredients: Crushed tomatoes, lactose-free halloumi cheese (pasteurised cow's, sheep's and goat's MILK (Cyprus), salt, dried mint, rennet, lactase), green bean, wholegrain penne pasta, yellow onion, extravirgin olive oil, garlic, salt, basil, sugar, black pepper.
- Tuna Puttanesca Pasta: 522 kcal, protein 33 g, carbs 56 g, fat 15 g per 525 g portion. Allergens: Fish, Wheat. Ingredients: Crushed tomatoes, cauliflower, tuna, wholegrain penne pasta, kalamata olive, yellow onion, capers, extravirgin olive oil, garlic, salt, basil, sugar, cornstarch, black pepper.
- Tuna Rice Bowl: 478 kcal, protein 24 g, carbs 77 g, fat 6 g per 460 g portion. Allergens: Fish, Milk, Sulphites. Ingredients: Water, tuna, sushi rice, cucumber, lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), sweet corn, pickled red onion, pickled carrot, rice vinegar, chives, sugar, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), salt.
- Turkey & Black Quinoa: 471 kcal, protein 35 g, carbs 43 g, fat 15 g per 477 g portion. Allergens: Milk. Ingredients: Cauliflower, pulled turkey (turkey breast fillet, water, salt, stabilisers (E450, E451), dextrose, antioxidant (E316), preservative (E250)), water, crushed tomatoes, black quinoa, lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), yellow onion, vegetable stock cube (salt, maltodextrin, vegetable powder (onion, carrot, carrot juice, leek), starch, sugar, yeast extract, flavourings, spices), extravirgin olive oil, parsley, garlic, chives, salt, basil, sugar, black pepper.
- Turkey & Potatoes: 453 kcal, protein 39 g, carbs 39 g, fat 16 g per 450 g portion. Allergens: Chili, Milk, Sulphites. Ingredients: Potato, pulled turkey (turkey breast fillet, water, salt, stabilisers (E450, E451), dextrose, antioxidant (E316), preservative (E250)), sugar snap pea, lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), chipotle sauce (tomato purée (water, tomato concentrate), smoked jalapeño chilli (10 %), sugar, onion, vinegar, salt, rapeseed oil, paprika, oregano, bay leaf, thyme, garlic. May contain small amounts of MUSTARD.), extravirgin olive oil, salt, paprika powder, honey, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)).
- Turkey Alfredo Pasta: 536 kcal, protein 39 g, carbs 45 g, fat 21 g per 405 g portion. Allergens: Milk, Sulphites, Wheat. Ingredients: Pulled turkey (turkey breast fillet, water, salt, stabilisers (E450, E451), dextrose, antioxidant (E316), preservative (E250)), lactose-free semi-skimmed milk, wholegrain penne pasta, pea, lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), Parmigiano Reggiano (unpasteurised MILK, salt, rennet), lactose-free butter (CREAM, salt, culture), wheat flour (WHEAT (Finland), flour treatment agent (E300)), salt, extravirgin olive oil, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), garlic, parsley, black pepper, tarragon.

### Snacks (33)

- Apple Delight (vegetarian): 489 kcal, protein 27 g, carbs 61 g, fat 13 g per 275 g portion. Allergens: Milk, Nuts, Oat. Ingredients: Lactose-free semi-skimmed milk, oat flakes, apple, whey protein concentrate, lactose-free quark (pasteurized skimmed MILK, starter culture), preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), almond, honey, cinnamon, salt, cornstarch.
- Baked Apple Yogurt (vegetarian): 256 kcal, protein 21 g, carbs 33 g, fat 3 g per 260 g portion. Allergens: Milk, Oat. Ingredients: Lactose-free quark (pasteurized skimmed MILK, starter culture), lactose-free yoghurt (pasteurised skimmed MILK, MILK PROTEIN, vitamin D, culture), apple, oat flakes, preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), honey, whey protein concentrate, cinnamon.
- Banana Quark (vegetarian): 320 kcal, protein 22 g, carbs 29 g, fat 12 g per 252 g portion. Allergens: Milk, Nuts. Ingredients: Lactose-free quark (pasteurized skimmed MILK, starter culture), lactose-free yoghurt (pasteurised skimmed MILK, MILK PROTEIN, vitamin D, culture), banana, banana purée, cashew nut, dried cranberry, whey protein concentrate, honey.
- Beef Burrito: 430 kcal, protein 22 g, carbs 37 g, fat 20 g per 213 g portion. Allergens: Beef, Chili, Milk, Oat, Rye barley, Sulphites, Wheat. Ingredients: Wheat tortilla (WHEAT flour, water, vegetable fat (palm SG), stabilisers (E422, E412), WHEAT protein, salt, bean flour, raising agents (E500, E450), sugar, glucose syrup, acid (E296), malted WHEAT and BARLEY, emulsifiers (E471, E473), preservatives (E282, E202), OAT flour, yeast), beef mince, lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), crushed tomatoes, kidney bean, lactose-free mozzarella (MILK, salt, starter culture, rennet, potato starch), red sweet pepper, honey, yellow onion, extravirgin olive oil, salt, garlic, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), basil, chili powder, sugar, cumin, paprika powder, chili, black pepper.
- Berry Crumble & Yogurt (vegetarian): 345 kcal, protein 18 g, carbs 40 g, fat 11 g per 245 g portion. Allergens: Milk, Oat. Ingredients: Lactose-free quark (pasteurized skimmed MILK, starter culture), lactose-free yoghurt (pasteurised skimmed MILK, MILK PROTEIN, vitamin D, culture), blueberry, raspberry, oat flakes, lactose-free butter (CREAM, salt, culture), cane sugar, potato starch, whey protein concentrate, honey, vanilla, salt.
- Blackcurrant Overnight Oats (vegetarian): 503 kcal, protein 26 g, carbs 66 g, fat 11 g per 280 g portion. Allergens: Milk, Oat, Soy. Ingredients: Lactose-free semi-skimmed milk, oat flakes, blackcurrant, whey protein concentrate, lactose-free quark (pasteurized skimmed MILK, starter culture), preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier (E322), vanilla flavouring. May contain small amounts of wheat, barley, oats, nuts and milk), honey, salt, cornstarch.
- Blueberry & Banana Oats (vegetarian): 480 kcal, protein 26 g, carbs 68 g, fat 8 g per 315 g portion. Allergens: Milk, Oat. Ingredients: Lactose-free semi-skimmed milk, oat flakes, blueberry, banana, whey protein concentrate, lactose-free quark (pasteurized skimmed MILK, starter culture), preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), honey, salt, cornstarch.
- Blueberry & Vanilla Mousse (vegetarian): 309 kcal, protein 20 g, carbs 28 g, fat 11 g per 268 g portion. Allergens: Milk. Ingredients: Lactose-free quark (pasteurized skimmed MILK, starter culture), lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), blueberry, preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), linseed, maple syrup, whey protein concentrate, cornstarch, vanilla.
- Cherry Quark & Oats (vegetarian): 322 kcal, protein 24 g, carbs 45 g, fat 4 g per 280 g portion. Allergens: Milk, Oat. Ingredients: Lactose-free quark (pasteurized skimmed MILK, starter culture), lactose-free yoghurt (pasteurised skimmed MILK, MILK PROTEIN, vitamin D, culture), cherry, oat flakes, preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), honey, whey protein concentrate.
- Chicken Burrito: 398 kcal, protein 22 g, carbs 37 g, fat 17 g per 213 g portion. Allergens: Chili, Milk, Oat, Rye barley, Sulphites, Wheat. Ingredients: Chicken mince, wheat tortilla (WHEAT flour, water, vegetable fat (palm SG), stabilisers (E422, E412), WHEAT protein, salt, bean flour, raising agents (E500, E450), sugar, glucose syrup, acid (E296), malted WHEAT and BARLEY, emulsifiers (E471, E473), preservatives (E282, E202), OAT flour, yeast), lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), crushed tomatoes, kidney bean, lactose-free mozzarella (MILK, salt, starter culture, rennet, potato starch), red sweet pepper, honey, yellow onion, extravirgin olive oil, salt, garlic, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), basil, cumin, chili powder, sugar, paprika powder, chili, black pepper.
- Choco Peanut Oats (vegetarian): 440 kcal, protein 25 g, carbs 43 g, fat 16 g per 207 g portion. Allergens: Milk, Oat, Peanuts, Soy. Ingredients: Lactose-free semi-skimmed milk, oat flakes, peanut butter (PEANUT, salt), water, whey protein concentrate, lactose-free quark (pasteurized skimmed MILK, starter culture), peanut, cocoa drink powder (sugar, dextrose, low-fat cocoa, acidity regulator (potassium carbonates), emulsifier (E322), salt, flavouring), honey, unsweetened cocoa powder (cocoa powder, acidity regulator (potassium carbonate)), salt, cornstarch.
- Chocolate Mousse & Strawberries (vegetarian): 329 kcal, protein 20 g, carbs 37 g, fat 9 g per 286 g portion. Allergens: Milk, Soy. Ingredients: Lactose-free quark (pasteurized skimmed MILK, starter culture), lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), strawberry, cocoa drink powder (sugar, dextrose, low-fat cocoa, acidity regulator (potassium carbonates), emulsifier (E322), salt, flavouring), preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), unsweetened cocoa powder (cocoa powder, acidity regulator (potassium carbonate)), maple syrup, whey protein concentrate, cornstarch, strawberry.
- Dark Chocolate & Banana Chia (vegetarian): 290 kcal, protein 14 g, carbs 27 g, fat 12 g per 235 g portion. Allergens: Milk, Soy. Ingredients: Lactose-free yoghurt (pasteurised skimmed MILK, MILK PROTEIN, vitamin D, culture), banana, lactose-free semi-skimmed milk, banana purée, chia seed, dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier (E322), vanilla flavouring. May contain small amounts of wheat, barley, oats, nuts and milk), honey, whey protein concentrate.
- Lemon & Liqourice Quark (vegetarian): 244 kcal, protein 22 g, carbs 30 g, fat 2 g per 251 g portion. Allergens: Milk. Ingredients: Lactose-free quark (pasteurized skimmed MILK, starter culture), lactose-free yoghurt (pasteurised skimmed MILK, MILK PROTEIN, vitamin D, culture), lemon purée, preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), whey protein concentrate, honey, liquorice extract powder, strawberry, lemon peel.
- Mango Chia Pudding (vegetarian): 331 kcal, protein 16 g, carbs 37 g, fat 11 g per 250 g portion. Allergens: Milk. Ingredients: Lactose-free yoghurt (pasteurised skimmed MILK, MILK PROTEIN, vitamin D, culture), lactose-free semi-skimmed milk, mango, chia seed, dried cranberry, preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), honey, whey protein concentrate.
- Mango Rice Porridge (vegetarian): 409 kcal, protein 14 g, carbs 44 g, fat 19 g per 263 g portion. Allergens: Milk. Ingredients: Lactose-free semi-skimmed milk, mango, water, lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), short-grain rice, coconut flakes, preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), whey protein concentrate, poppy seed, vanillin sugar (sugar, vanillin), salt.
- Mexican Chicken Burrito: 399 kcal, protein 22 g, carbs 38 g, fat 17 g per 213 g portion. Allergens: Chili, Milk, Oat, Rye barley, Sulphites, Wheat. Ingredients: Chicken mince, wheat tortilla (WHEAT flour, water, vegetable fat (palm SG), stabilisers (E422, E412), WHEAT protein, salt, bean flour, raising agents (E500, E450), sugar, glucose syrup, acid (E296), malted WHEAT and BARLEY, emulsifiers (E471, E473), preservatives (E282, E202), OAT flour, yeast), lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), crushed tomatoes, black bean, lactose-free mozzarella (MILK, salt, starter culture, rennet, potato starch), sweet corn, chipotle sauce (tomato purée (water, tomato concentrate), smoked jalapeño chilli (10 %), sugar, onion, vinegar, salt, rapeseed oil, paprika, oregano, bay leaf, thyme, garlic. May contain small amounts of MUSTARD.), yellow onion, extravirgin olive oil, honey, salt, garlic, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), basil, cumin, sugar, paprika powder, chili, black pepper.
- Mexican Pork Burrito: 416 kcal, protein 21 g, carbs 38 g, fat 19 g per 208 g portion. Allergens: Chili, Milk, Oat, Pork, Rye barley, Sulphites, Wheat. Ingredients: Wheat tortilla (WHEAT flour, water, vegetable fat (palm SG), stabilisers (E422, E412), WHEAT protein, salt, bean flour, raising agents (E500, E450), sugar, glucose syrup, acid (E296), malted WHEAT and BARLEY, emulsifiers (E471, E473), preservatives (E282, E202), OAT flour, yeast), pork mince, lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), crushed tomatoes, black bean, lactose-free mozzarella (MILK, salt, starter culture, rennet, potato starch), sweet corn, chipotle sauce (tomato purée (water, tomato concentrate), smoked jalapeño chilli (10 %), sugar, onion, vinegar, salt, rapeseed oil, paprika, oregano, bay leaf, thyme, garlic. May contain small amounts of MUSTARD.), yellow onion, extravirgin olive oil, honey, salt, garlic, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), basil, sugar, cumin, paprika powder, black pepper, chili.
- Mint Chocolate Rice Porridge (vegetarian): 332 kcal, protein 13 g, carbs 38 g, fat 13 g per 212 g portion. Allergens: Milk, Soy. Ingredients: Lactose-free semi-skimmed milk, water, lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), short-grain rice, cocoa drink powder (sugar, dextrose, low-fat cocoa, acidity regulator (potassium carbonates), emulsifier (E322), salt, flavouring), dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier (E322), vanilla flavouring. May contain small amounts of wheat, barley, oats, nuts and milk), whey protein concentrate, vanillin sugar (sugar, vanillin), mint, unsweetened cocoa powder (cocoa powder, acidity regulator (potassium carbonate)), mint, salt.
- Orange Mousse & Dark Chocolate (vegetarian): 422 kcal, protein 21 g, carbs 31 g, fat 22 g per 235 g portion. Allergens: Milk, Nuts, Soy. Ingredients: Lactose-free quark (pasteurized skimmed MILK, starter culture), lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier (E322), vanilla flavouring. May contain small amounts of wheat, barley, oats, nuts and milk), orange juice concentrate, almond, maple syrup, whey protein concentrate, cornstarch.
- Oreo Protein Oats (vegetarian): 484 kcal, protein 26 g, carbs 63 g, fat 12 g per 240 g portion. Allergens: Milk, Oat, Soy, Wheat. Ingredients: Lactose-free semi-skimmed milk, oat flakes, oreo cookie (WHEAT FLOUR, sugar, palm oil, rapeseed oil, WHEAT STARCH, low-fat cocoa, glucose-fructose syrup, raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), salt, emulsifier (SOYA LECITHINS), acidity regulator (sodium hydroxide), flavourings. May contain traces of milk), whey protein concentrate, lactose-free quark (pasteurized skimmed MILK, starter culture), cocoa drink powder (sugar, dextrose, low-fat cocoa, acidity regulator (potassium carbonates), emulsifier (E322), salt, flavouring), honey, unsweetened cocoa powder (cocoa powder, acidity regulator (potassium carbonate)), salt, cornstarch.
- Passionfruit & Quark (vegetarian): 311 kcal, protein 27 g, carbs 38 g, fat 3 g per 325 g portion. Allergens: Milk. Ingredients: Lactose-free quark (pasteurized skimmed MILK, starter culture), lactose-free yoghurt (pasteurised skimmed MILK, MILK PROTEIN, vitamin D, culture), passion fruit, preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), whey protein concentrate, honey.
- Peach Quark & Oats (vegetarian): 293 kcal, protein 21 g, carbs 41 g, fat 3 g per 280 g portion. Allergens: Milk, Oat. Ingredients: Lactose-free quark (pasteurized skimmed MILK, starter culture), peach, lactose-free yoghurt (pasteurised skimmed MILK, MILK PROTEIN, vitamin D, culture), peach purée, oat flakes, preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), honey, whey protein concentrate.
- Peanut Butter Delight (vegetarian): 398 kcal, protein 24 g, carbs 40 g, fat 14 g per 200 g portion. Allergens: Milk, Oat, Peanuts. Ingredients: Lactose-free semi-skimmed milk, oat flakes, whey protein concentrate, lactose-free quark (pasteurized skimmed MILK, starter culture), peanut butter (PEANUT, salt), peanut, honey, salt, cornstarch.
- Quark & Seabuckthorn (vegetarian): 314 kcal, protein 23 g, carbs 40 g, fat 5 g per 270 g portion. Allergens: Milk, Oat. Ingredients: Lactose-free quark (pasteurized skimmed MILK, starter culture), lactose-free yoghurt (pasteurised skimmed MILK, MILK PROTEIN, vitamin D, culture), sea buckthorn, oat flakes, preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), honey, whey protein concentrate.
- Raspberry & Quark (vegetarian): 289 kcal, protein 24 g, carbs 28 g, fat 7 g per 280 g portion. Allergens: Milk. Ingredients: Lactose-free quark (pasteurized skimmed MILK, starter culture), lactose-free yoghurt (pasteurised skimmed MILK, MILK PROTEIN, vitamin D, culture), raspberry, preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), linseed, whey protein concentrate, honey.
- Raspberry Chia Pudding (vegetarian): 327 kcal, protein 19 g, carbs 28 g, fat 13 g per 270 g portion. Allergens: Milk. Ingredients: Lactose-free yoghurt (pasteurised skimmed MILK, MILK PROTEIN, vitamin D, culture), lactose-free semi-skimmed milk, raspberry, chia seed, preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), honey, whey protein concentrate.
- Raspberry Chocolate Porridge (vegetarian): 388 kcal, protein 21 g, carbs 51 g, fat 9 g per 215 g portion. Allergens: Milk, Oat, Soy. Ingredients: Lactose-free semi-skimmed milk, oat flakes, raspberry, whey protein concentrate, lactose-free quark (pasteurized skimmed MILK, starter culture), preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), cocoa drink powder (sugar, dextrose, low-fat cocoa, acidity regulator (potassium carbonates), emulsifier (E322), salt, flavouring), dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier (E322), vanilla flavouring. May contain small amounts of wheat, barley, oats, nuts and milk), honey, unsweetened cocoa powder (cocoa powder, acidity regulator (potassium carbonate)), salt, cornstarch.
- Seabuckthorn Chia Pudding (vegetarian): 356 kcal, protein 18 g, carbs 29 g, fat 17 g per 240 g portion. Allergens: Milk, Nuts. Ingredients: Lactose-free yoghurt (pasteurised skimmed MILK, MILK PROTEIN, vitamin D, culture), lactose-free semi-skimmed milk, sea buckthorn, chia seed, preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), cashew nut, honey, whey protein concentrate.
- Seabuckthorn Overnight Oats (vegetarian): 514 kcal, protein 28 g, carbs 65 g, fat 13 g per 290 g portion. Allergens: Milk, Nuts, Oat. Ingredients: Lactose-free semi-skimmed milk, oat flakes, sea buckthorn, preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), whey protein concentrate, lactose-free quark (pasteurized skimmed MILK, starter culture), walnut, honey, salt, cornstarch.
- Strawberry Rice Porridge (vegetarian): 374 kcal, protein 16 g, carbs 47 g, fat 13 g per 303 g portion. Allergens: Milk. Ingredients: Lactose-free semi-skimmed milk, water, lactose-free cooking cream (CREAM, MILK preparation, modified maize starch, stabilisers (E471, E466)), strawberry, short-grain rice, preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), whey protein concentrate, vanillin sugar (sugar, vanillin), poppy seed, salt.
- Tropical Chia Pudding (vegetarian): 417 kcal, protein 22 g, carbs 40 g, fat 15 g per 340 g portion. Allergens: Milk. Ingredients: Lactose-free yoghurt (pasteurised skimmed MILK, MILK PROTEIN, vitamin D, culture), lactose-free semi-skimmed milk, peach, passion fruit, chia seed, preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), honey, whey protein concentrate.
- Vanilla Mousse & Passionfruit (vegetarian): 272 kcal, protein 19 g, carbs 28 g, fat 8 g per 255 g portion. Allergens: Milk. Ingredients: Lactose-free quark (pasteurized skimmed MILK, starter culture), lactose-free greek yoghurt (pasteurized MILK AND CREAM, MILK PROTEIN, starter culture), passion fruit, preserving sugar (finnish beet sugar, gelling agent (pectin), acidity regulator (citric acid), preservative (potassium sorbate), fully hydrogenated sunflower oil (0.1 %)), apricot, maple syrup, whey protein concentrate, cornstarch, vanilla.

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